Although you've probably seen energy drinks such as Red Bull being promoted at athletic events, or you've witnessed professional athletes drinking them however, high caffeine energy drinks don't go well with exercise.
It is true that drinking energy drinks are taking in more calories than they burn off through hard exercise and sports. Isn't this unfair and sad?
Walking a mile uses up an average 85 calories but a 500ml bottle of energy drink contains140 calories.
Energy drinks are just beverages that can simply stimulate your body and raise your energy for a short time. Long term effects of energy drinks might be dangerous. Reasons? Most sports drinks are not caffeinated but energy drinks are caffeinated very much. It is much better for you to drink sports drinks rather than energy drinks.
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